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4 Ways To Stop Your Back Hurting At Work

4 Ways To Stop Your Back Hurting At Work

Our body is designed to move. Sitting down all day can have a detrimental effect on your back, neck and...

4 Reasons Why Sitting All Day Is Bad For Your Back

4 Reasons Why Sitting All Day Is Bad For Your Back

Work-related back pain is a major contributor to working days lost to musculoskeletal disorders in the UK. Official figures reveal...

How To Prevent Back Pain In Children

How To Prevent Back Pain In Children

Studies show that one-quarter of UK secondary school pupils now suffer from regular or daily back pain, and this has...

The Importance of Isolating & Strengthening The Back Muscles for Low Back Pain

The Importance of Isolating & Strengthening The Back Muscles for Low Back Pain

Studies show that following a back injury, 70% of people will significantly improve after 2 weeks, and 90% to 95%...

How To Future-Proof Your Body

How To Future-Proof Your Body

There’s a bit of a buzz word going round at the moment – ‘Future Proof’. Basically it means something which...

How Working On Your Back Pain Is Like Flying A Balloon

How Working On Your Back Pain Is Like Flying A Balloon

With the Bristol Balloon Fiesta starting today, did you know that working on your back pain is a lot like...

6 Common Mistakes People Make When Trying To Ease Back Pain

6 Common Mistakes People Make When Trying To Ease Back Pain

When you’re struck down with back pain, it’s hard to know what to do. Especially if you’ve not had pain...

3 Reasons Why We Love Foam Rollers

3 Reasons Why We Love Foam Rollers

Not just for sadists (if you’ve used one, you’ll know what I mean), our cylindrical, sometimes knobbly little friends which...

5 Ways To Relieve Back Pain

5 Ways To Relieve Back Pain

This time 12 months ago, I did my back in. Ironic, right, given that I co-own a studio where we...

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