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How Working On Your Back Pain Is Like Flying A Balloon

How Working On Your Back Pain Is Like Flying A Balloon

With the Bristol Balloon Fiesta starting today, did you know that working on your back pain is a lot like...

6 Common Mistakes People Make When Trying To Ease Back Pain

6 Common Mistakes People Make When Trying To Ease Back Pain

When you’re struck down with back pain, it’s hard to know what to do. Especially if you’ve not had pain...

3 Reasons Why We Love Foam Rollers

3 Reasons Why We Love Foam Rollers

Not just for sadists (if you’ve used one, you’ll know what I mean), our cylindrical, sometimes knobbly little friends which...

5 Ways To Relieve Back Pain

5 Ways To Relieve Back Pain

This time 12 months ago, I did my back in. Ironic, right, given that I co-own a studio where we...

5 Ways To Reduce Muscle Soreness

5 Ways To Reduce Muscle Soreness

We’ve all been there, haven’t we? You know, the day after a session in the gym or after playing sport...

4 Times You Shouldn’t Ignore Pain When Exercising

4 Times You Shouldn’t Ignore Pain When Exercising

We all know the old adage ‘No pain, no gain’. But pain or discomfort when you’re exercising could in fact...

How To Improve Your Posture

How To Improve Your Posture

Good posture is about more than keeping a straight back. It’s about reducing the strain on your body and placing...

5 Reasons To Drink More Water

5 Reasons To Drink More Water

We know that drinking water is good, right? It’s a no brainer – we hear it all the time; ‘drink...

4 Myths About Back Pain

4 Myths About Back Pain

You know when you have back pain, everyone and their dog wants to give you advice. Like being pregnant but...

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