According to a recent article, we’ve already broken our resolutions this year. Depressing, much? If you’re already struggling with motivation or are unsure where to start, have a think about personal training. No longer an expensive option only open to a privileged few, many people are now turning to PT as a time-efficient solution to reaching their goals.
Here’s a post by Luke, our resident personal trainer and therapist extrodinaire on how he can help you stick to your resolutions this year and enjoy lasting health.
Hi my name is Luke. I am a new member of staff at Core Strength Studios here in Bristol and am a Personal Trainer and Sports Therapist; I have a degree in Strength and conditioning and hold a Level 5 certificate in Sports Massage and Remedial Therapy.
In my role as a Personal Trainer and Sports Therapist I work with a wide variety of persons ranging from sports players who are looking to avoid or recover from injury to the elderly who want to stay as fit as they can for as long as they can so my skills in both roles link well in everyone that I work with.
Challenging albeit the best way I find to help people achieve their goal is to educate, this way you will always appreciate the benefits of what you’re doing and may even enjoy it at the same time!
My strengths lie in functional conditioning which means all exercise has a purpose, whether this is training for a marathon or simply wanting to move without pain or discomfort.
One frustration within the trade of Personal Training is that “it’s far too expensive”. Here at Core Strength Studios this is not the case….we have no joining fees, no monthly fees and no long term commitments which tend to put people off joining gyms today. You can have a session once a week or once a year, whatever suits you. Take a look here for our current rates.
Personal Training is exactly what the name dictates, Personal which means it is designed to suit you and Training meaning that it’s planned to support your goals, not just an hour of pain and aggression once a week.
Come in for a NO OBLIGATION chat about how I can help you at Core Strength Studios. Even just a few simple exercises and education can make a large difference to your training. We have some of the latest pieces of equipment which are designed to make training more effective and fun such as: TRX Bodyweight Suspension Trainer, Medicine Balls, Gravity Trainer, Kettlebells and our MedX Lumbar Extension Machine.
Not sure what any of these are?? Come in for a FREE demonstration. Just call or email to book a no-obligation, no hard-sell session.
