Pilates

Pilates

Do you feel stiff and old before your time?

Would you like to improve your posture, reduce aches & pains and walk taller?

Pilates sessions run weekly and with no more than 8 people, you’ll get:

  • Teaching on how to strengthen your core and pelvic floor muscles
  • Techniques for whole body strengthening to avoid aches and pains
  • Coaching on improving your posture
  • A structured session to work your whole body and promote relaxation in your lunch break
  • Personalised coaching and exercises to suit your ability
  • A session led by a Pilates instructor and sports therapist with  over 10 years Pilates experience

Sessions run from 1:10-1:50pm every Friday with Sally.

We would like to invite you for a taster session where you’ll get all of the above for FREE, for one session. To register, enter your details below and we’ll be in touch via text or email to get your session booked.