Swiss ball pullover
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
How to perform a plank with correct technique
Pilates for Back Pain: Leg slides
Core stabilisation with leg raises
How to: Hamstring Stretch
5 Things to do with a trx
Core Stabilisation Hips Up
Kettlebell Swings
5 Things to do with a foam roller
How to: sitting glute stretch
5 Things to do with Paralettes