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28 January 2024
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EXERCISES FOR HOME
Swiss ball pullover
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
5 Things to do with a trx
How to: sitting glute stretch
Resistance Band Wall Climb
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
How to perform a plank with correct technique
How to: Psoas Stretch
5 Things to do with Paralettes
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)