It's been a while since we've seen you, is your back playing up again?

Do you feel like you've become lazy with your back and core exercises?

If you answered ‘yes’ to any of those questions, we’d like to invite you to a FREE ‘Get Back on Track’ consultation.

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The consultation will include:

Receive a full assessment

Including the history of your pain and other injuries, a check of your postural positions and a look at any tenderness or tensions.

Refresh your relationship between your core and back

Make sure you're still locating and activating your core muscles correctly

Learn simple exercises to strengthen your core

Easy to do, functional exercises which you can do at home whilst performing everyday tasks. Including coaching on technique so you’re confident to do the exercises when you leave the studio

Receive an assessment of your flexibility

Plus stability and mobility of both your back and your body as a whole to identify and fix any related issues.

Get advice on long-term pain prevention

And how to get stronger, reduce your pain and move more freely and stop the pain coming back

The consultation lasts an hour and you’ll be working one-on-one with your therapist throughout. Consultations are available Monday-Friday 7am-7pm. We only have 10 spaces available this month, after which the consultation will return to the rate of £50.

To claim your free consultation, please enter your details above and we’ll be in touch via text or email within one (1) working day.

If you don’t see the email, please check your spam folder and mark as ‘not spam’ or add us to your contacts to make sure any future emails we send aren’t filtered out.