Healthy living

5 Reasons Why You Should Be Walking More

5 Reasons Why You Should Be Walking More

Often, when people decide to embark on an exercise regime, whether for fitness, fat loss or rehabilitation, the first place they think of going is the gym (or pool, or their bike but you get the idea – sweaty exercise, grr). However, there is one form of exercise which is often overlooked in favour of its higher-octane counterparts.

Yep, I’m talking about walking. We do it pretty much every day without thinking about it, but it could hold the secret to achieving your health goals, and here are 5 reasons we should do more of it:

5 Ways to Be Healthier This Week

5 Ways to Be Healthier This Week

I’ve long been an advocate of the ‘baby steps’ approach to health and fitness. Unless you are super-motivated and have cast-iron willpower, overhauling your diet or exercise regime will probably give you 2 weeks or so of smug, but I can almost guarantee that soon you’ll be right back where you started, possibly even a few steps behind, back on the ‘quit and start over’ train.

So, what to do – you want to improve your health, but where do you start? Try making smaller changes which don’t dramatically change your life to start off with. These 5 things will help you make the first steps. Bit by bit, you can implement tiny changes and before you know it you’ll be in the smug-zone for good, without feeling like you’ve sacrificed your life to get there.

How to Start Running – 6 Tips from a Seasoned Beginner

How to Start Running – 6 Tips from a Seasoned Beginner

Sounds obvious, doesn’t it? “uh, put on your daps and leg it down the road”. Not so much. I remember when I started running about 5 years ago. I had not long had my second baby (new Mums: do your Kegels) and wanted something which I could do any time of the day and which wouldn’t waste my valuable time by having to travel to do it.

So out I trundled, calling “back in half an hour” behind me as I flounced out of the door. Now, if you’re new to running, or can remember when you were new to running, you’ll appreciate my crushing disappointment when 2 minutes into my ‘run’ I was pretty much ready to drop.

So, you see, it’s not quite as simple as trotting off for a brisk 3 miles when you’ve never run before. But I did persevere and in the following 12 months completed both a 10k and half marathon. And if ‘Mrs-I-can-only-run-for-2-minutes’ can do it, anyone can. Here are my tips for anyone just starting out…