One of the things we love the most about core training is that you can do it anywhere with just your bodyweight, making it perfect to do at home. And it's free, which lets face it, is always a winner.
What if we told you though, that you can challenge your core further whilst increasing your stability and balance at the same time, as well as strengthening more of the deeper core and back muscles AND make it a fun workout?
Sounds good, right? By using some simple pieces of equipment, we'll show you how to switch up your core training to accelerate your results. All are perfect if you have back pain and will help you get stronger, move more easily and reduce your pain.