health

Mistakes People Make When Lifting Weights

Mistakes People Make When Lifting Weights

We all know by now that strength training is good, right? It’s great for boosting metabolism, maintaining a strong core and increasing bone density, amongst many other reasons.

We do, however, get some people coming through our door who started with all the right intentions but ended up doing more harm than good though lifting weights. Here’s our short guide to what to avoid the next time you hit the gym to make sure you’re getting the best from your workout.

5 Reasons Why You Should Be Walking More

5 Reasons Why You Should Be Walking More

Often, when people decide to embark on an exercise regime, whether for fitness, fat loss or rehabilitation, the first place they think of going is the gym (or pool, or their bike but you get the idea – sweaty exercise, grr). However, there is one form of exercise which is often overlooked in favour of its higher-octane counterparts.

Yep, I’m talking about walking. We do it pretty much every day without thinking about it, but it could hold the secret to achieving your health goals, and here are 5 reasons we should do more of it:

How to Start Running – 6 Tips from a Seasoned Beginner

How to Start Running – 6 Tips from a Seasoned Beginner

Sounds obvious, doesn’t it? “uh, put on your daps and leg it down the road”. Not so much. I remember when I started running about 5 years ago. I had not long had my second baby (new Mums: do your Kegels) and wanted something which I could do any time of the day and which wouldn’t waste my valuable time by having to travel to do it.

So out I trundled, calling “back in half an hour” behind me as I flounced out of the door. Now, if you’re new to running, or can remember when you were new to running, you’ll appreciate my crushing disappointment when 2 minutes into my ‘run’ I was pretty much ready to drop.

So, you see, it’s not quite as simple as trotting off for a brisk 3 miles when you’ve never run before. But I did persevere and in the following 12 months completed both a 10k and half marathon. And if ‘Mrs-I-can-only-run-for-2-minutes’ can do it, anyone can. Here are my tips for anyone just starting out…