prevent back pain

How to Future-Proof Your Body

How to Future-Proof Your Body

There’s a bit of a buzz word going around at the moment – ‘Future Proof’. Basically, it means something which can still be used in the future, so lots of people talk about upskilling and future-proofing their career, or future-proofing their business to increase its longevity.

But can we future-proof our greatest asset – our health?

Well, exercise – specifically strength training – can certainly help ward off many conditions which tend to make an unwelcome appearance as we age.