weight training

Mistakes People Make When Lifting Weights

Mistakes People Make When Lifting Weights

We all know by now that strength training is good, right? It’s great for boosting metabolism, maintaining a strong core and increasing bone density, amongst many other reasons.

We do, however, get some people coming through our door who started with all the right intentions but ended up doing more harm than good though lifting weights. Here’s our short guide to what to avoid the next time you hit the gym to make sure you’re getting the best from your workout.

How to Exercise When You Have a Bad Back

How to Exercise When You Have a Bad Back

We conducted a survey recently of people suffering with back pain and the effect exercise has on the level of pain experienced.

The type of exercise you should choose if you have back pain may vary according to your diagnosis, but here’s a quick rundown of things which are safe for the vast majority of back pain sufferers: