Happy 2019 everyone! We’ve been working lots lately, both personally and with our clients, around goal setting. As fitness and therapy professionals, we are trained in goal setting and how to make them SMART but having attended several seminars and workshops this year, we’re really learning how to drill down and set much more manageable goals which are easy to measure.
The great thing about it is that you can use it in any context. Health-related goals, professional goals and personal goals. Let’s make a start on the bigger picture, then work it down to something you can work on a practical level.