Following an initial period of intensive weekly rehabilitation, regular maintenance sessions ensure you maintain the strength of your back which you gained during your first few months and to enable you to prevent back pain long-term.

Through a regular routine of strength and conditioning, you will increase your confidence in activity and move without fear of damaging your back.

Following recommendations from your therapist as to the frequency of your maintenance sessions to optimise your recovery and prevention, sign up for your monthly plan here.

Monthly Maintenance Session

Click ‘buy now’ to set up your monthly payment for one session a month

Fortnightly Maintenance Session

Click ‘buy now’ to set up your monthly payment for one session a fortnight

Weekly Maintenance Session

Click ‘buy now’ to set up your monthly payment for one session a week