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EXERCISES FOR HOME
How to activate and strengthen your core with load
One-leg bridge on the ball
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
Core Stabilisation Hips Up
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
Kettlebell Swings
TRX core stability progression
5 Things to do with a trx
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Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
