Do you see bits of kit at the gym and wish you knew how to use it?
Need to work on your rehab and/or core and want some new ideas?
Come along to our Core Strength & Rehab Equipment Workshop, where you'll learn what all the bits of kit are used for, how you can use them for your core & rehab work and exercises to try to stay strong, flexible and pain-free.
In this interactive workshop, you'll get to try:
- Foam rollers
- Stability discs
- Soft pilates balls
- Gym balls
- Bosu balance trainers
- Massage balls
- Resistance bands
- Weighted medicine balls
- TRX/suspension trainers
We'll take you through exercises to try on each and give you a workout during the session.
At the end of the session, you'll be given resources to take away containing all of the exercises and a chance to purchase your own kit to use at home.
Spaces are limited to 15 and tickets cost £30 (plus Eventbrite fee). To book your ticket, please click the link below.