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Core Strength & Rehab Equipment Essentials

  • Core Strength Studios Thomas Court, Three Queens Lane Bristol BS1 6LE (map)

Do you see bits of kit at the gym and wish you knew how to use it?

Need to work on your rehab and/or core and want some new ideas?

Come along to our Core Strength & Rehab Equipment Workshop, where you'll learn what all the bits of kit are used for, how you can use them for your core & rehab work and exercises to try to stay strong, flexible and pain-free.

In this interactive workshop, you'll get to try:

  • Foam rollers
  • Stability discs
  • Soft pilates balls
  • Gym balls
  • Bosu balance trainers
  • Massage balls
  • Resistance bands
  • Weighted medicine balls
  • TRX/suspension trainers

We'll take you through exercises to try on each and give you a workout during the session. 

At the end of the session, you'll be given resources to take away containing all of the exercises and a chance to purchase your own kit to use at home.

Spaces are limited to 15 and tickets cost £30 (plus Eventbrite fee). To book your ticket, please click the link below.