EXERCISES FOR HOME
5 Things to do with Paralettes
Core stabilisation with leg raises
5 Things to do with a trx
Pilates for Back Pain: Imprint & Release
How to activate and strengthen your core with load
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Core Stabilisation Hips Up
A Typical Spinal Rehabilitation Session
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
Kettlebell Swings
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
