Getting Started
Back Pain Rehabilitation
Back Pain Prevention
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Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
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23 January 2025
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EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
5 Things to do with a foam roller
Core Stabilisation Hips Up
TRX core stability progression
How to: Hamstring Stretch
How to perform a plank with correct technique
Core Stabilisation For Back Pain
Resistance Band Wall Climb
Swiss ball pullover
Pilates for Back Pain: Imprint and Release Progression (Bridge)
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Leg slides