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These 3 words underpin everything we do at Core Strength Studios First, we repair. We get to the root cause of your #backpain and help you fix it. Then we start to rebuild. Working on your back strength, core strength and functional movement, we get you back to where you need to be. Finally, we protect. Like an insurance policy for your back, we help keep you strong and stop problems recurring so you can carry on doing the things you love with confidence. #corestrength #functionalmovement #strength
MANTRA .. These 3 words underpin everything we do. First, we repair. We get to the root cause of your #backpain and help you fix it. Then we start to rebuild. Working on your back strength, core strength and functional movement, we get you back to where you need to be. Finally, we protect. Like an insurance policy for your back, we help keep you strong and stop problems recurring so you can carry on doing the things you love with confidence. ... #backpain #rehab #sportstherapy #bristol #corestrength #corestrengthstudios #physio #physiobristol #repairrebuildprotect
CORE .. Try this exercise on the ball for a great core exercise. Slowly roll the ball out with your forearms, keeping your core engaged and back straight. .. #corestrength #corestrengthstudios #coretraining #backpain #rehabilitation #backrehab #sportstherapy #fitness
TRICEPS .. Want to upgrade your tricep dips? Try using paralettes. You’ll be able to increase your range, making the exercise more challenging. .. #corestrength #bristol #corestrengthstudios #exercise #rehabilitation #sportstherapy #physio #backpain #physiobristol #personaltrainerbristol #triceps #tricepdips #exercisemotivation
FOAM ROLLING .. Do you see foam rollers at the gym but are never quite sure how to use them? Take a look at our latest video for 5 awesome exercises to do to release right muscles and help you recover after a workout. Link in bio #corestrengthstudios #bristol #corestrength #rehab #sportstherapy #recovery #sportsmassage #injuryrehab #physio #foamroller #foamrolling
Combine a press-up with a knee-curl on the #trx for an awesome core-burner #corestrength #corestrengthstudios #bristol #trx #plank #physio #sportstherapy #rehabilitation #backpain
POSTURE .. Do you feel that your shoulders are rounding forwards when you sit or stand? Your posture may be causing your chest muscles to shorten, which in turn makes it harder for you to keep your shoulders back. Try this easy stretch to loosen off your chest and remember to stretch both sides! .. #corestrengthstudios #bristol #backpain #backpainrelief #bristolbloggers #bristolbusiness #bristolfitness #bristollife #bristolphysio #bristolpersonaltrainer #corestrength #engageyourcore #physio #physiotherapy #sportstherapy #medx #fitnessmotivation
MOVE 🚶‍♀️ .. Even if it's just standing up and having a quick stretch, studies show that if you're sitting down all day, getting up and moving every 15-30 minutes is proven to reduce the pressure on your discs .. #corestrengthstudios #bristol #backpain #backpainrelief #bristolbloggers #bristolbusiness #bristolfitness #bristollife #bristolphysio #bristolpersonaltrainer #corestrength #engageyourcore #physio #physiotherapy #sportstherapy #medx #fitnessmotivation
TEXT NECK 📱 .. Did you know that's a thing? I think we all fall victim to it now... Do you have aching muscles in your neck, or tightness when you move your head? Try doing a neck push to strengthen those muscles. To do a 'neck push', keep your head upright and place your and flat against the side of your head. Gently push your head away from you with your hand and use your neck muscles to resist, so your head remains upright. Hold for 20-30 seconds each side and repeat 3 times. .. #corestrengthstudios #bristol #backpain #backpainrelief #bristolbloggers #bristolbusiness #bristolfitness #bristollife #bristolphysio #bristolpersonaltrainer #corestrength #engageyourcore #physio #physiotherapy #sportstherapy #medx #fitnessmotivation

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