Get Stronger & Reduce Back Pain

Are You Fed Up Of Back Pain?

Claim Your FREE ‘Reduce Back Pain’ Consultation Worth £45!

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Here's How We Can Help...

Back Rehabilitation

You’re fed up of persistent, ongoing back pain making you feel stiff and old before your time. It’s stopping you doing the things you love. 

You have tried lots of things to reduce the pain but nothing has really made a difference – you want to get rid of back pain once and for all and start feeling normal again.

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Sports Massage 

Your neck and shoulders ache from sitting at a desk all day – perhaps you’re stressed and holding the tension in your shoulders.

You have a niggly pain, or tight muscles making you feel stiff, maybe it gets worse with exercise and you just want to get it sorted once and for all.

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What are people saying?

  • “I’ve had history of lower back problems since the age of 18. At least once a year I would suffer from my back “going” plus having to take time off work. It was always a problem that wouldn’t go away no matter who I sought professional help from. Straight away I knew this time was different. Andy answered all of my questions, things were starting to make sense, I finally felt that I had found someone genuine who was actually interested in making me better. All of the treatments and strength training exercises he proposed made perfect sense. So I did exactly what I was told to do and trained very hard at each session As a result of coming to see Andy, I am more productive at work and take less time off, I know what to do if I get any warning signs and I know how to treat myself at home. I even ran a half marathon this year which I’d have never been able to do before!”
  • "Sally has done wonders with my back issues. in 2010 I was involved in a car crash that left me with a severe whiplash back and neck injury. Over the past 7 years I have seen a number of physio therapists and pain management specialists, but none of them have had the results that I have experienced through my time at Core Strength Studios. Sally made me feel at ease with the injury that I have and worked with me to improve my core strength, as well as addressing my posture issues created by the prolonged nature of my injury. I now feel taller, stronger and more confident with my movement, and simple things like standing up are significantly less painful then they were 6 months ago. I genuinely thought I was stuck with a life of pain and discomfort, but I have been shown that this is not the case"
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Our Latest Resources To Help You

How To Exercise When You Have A Bad Back

How To Exercise When You Have A Bad Back

We conducted a survey recently of people suffering back pain and the what effect exercise has on the level of...

4 Ways To Stop Your Back Hurting At Work

4 Ways To Stop Your Back Hurting At Work

Our body is designed to move. Sitting down all day can have a detrimental effect on your back, neck and...

4 Reasons Why Sitting All Day Is Bad For Your Back

4 Reasons Why Sitting All Day Is Bad For Your Back

Work-related back pain is a major contributor to working days lost to musculoskeletal disorders in the UK. Official figures reveal...

How To Prevent Back Pain In Children

How To Prevent Back Pain In Children

Studies show that one-quarter of UK secondary school pupils now suffer from regular or daily back pain, and this has...

Claim Your FREE ‘Reduce Back Pain For Good’ Consultation Worth £45!

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