Do You Have Back Pain Which Keeps Coming Back? Would You Like Freedom From Back Pain So You Can Be More Active Long Term?

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Come along to a FREE core strength consultation in Bristol where you’ll learn the tools to be stronger and reduce your back pain long-term

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Andy and daniel using MedX lumbar extension machine

Core Strength

Have you tried everything but your back pain keeps coming back?

Our 12 week exercise-based programmes help significantly reduce back pain long-term and help you enjoy the activities you did before, without fear of the pain returning. Enjoy playing with your kids again, taking less time off work and feeling young, strong and flexible!

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Sports massage room in bristol

Sports Massage

Do you feel stiff and tense?

Would you like to sit at your desk without a sore neck and shoulders?

Sports massage can help reduce pain, stiffness and tension. Feel looser and less stressed at work, stop the headaches caused by your tense neck and shoulder and reduce recovery times and get you back training faster.

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Andy sherlock doing injury rehabilitation

Injury Rehabilitation

Is joint pain stopping you doing simple, everyday things?

Are you training for an event and need to get back into it after your injury?

We can help diagnose your injury, reduce pain and get you back to doing the activities you love though exercise based techniques, and at-home programmes to follow.

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