Reduce Back Pain And Get Back To Doing The Activities You Enjoy!

YouTube Preview Image

Claim Your FREE ‘Get Stronger & Reduce Back Pain’ Consultation Worth £45!

Just Click on the button below for more information and to book your FREE consultation and take the first step to becoming pain free for good. Only 10 available until 31st May 2017.

claim-your-free-session 

 

Here's How We Can Help...

BACK & CORE STRENGTH FOR BACK PAIN

 

ron5

 

You’re fed up of back pain making you feel old before your time and stopping you doing the things you love. 

You have tried lots of things to reduce the pain but nothing has really made a difference – you want to get rid of back pain once and for all and start feeling normal again.

Learn More

SPORTS MASSAGE FOR INJURIES & TENSION

 

ron3

 

Your neck and shoulders ache from sitting at a desk all day – perhaps you’re stressed and holding the tension in your shoulders.

You have a niggly pain, or tight muscles making you feel stiff, maybe it gets worse with exercise and you just want to get it sorted once and for all.

Learn More

PILATES AND CORE STRENGTH CLASSES

 

 

You want to improve your posture, reduce aches, feel stronger and more flexible and enjoy exercising in a class.

You know you should be doing core strength and flexibility work but don’t know what to do, or just don’t get round to doing it on your own, at the gym.

Learn More

What Our Clients Say

“I’ve had history of lower back problems since the age of 18. At least once a year I would suffer from my back “going” plus having to take time off work. It was always a problem that wouldn’t go away no matter who I sought professional help from.

I had some reservations about coming to core strength studios because all of the previous specialists  I’d seen had seemed only interested in treating the immediate problem and not the long term solution. 

Straight away I knew this time was different. Andy answered all of my questions, things were starting to make sense, I finally felt that I had found someone genuine who was actually interested in making me better. All of the treatments and strength training exercises he proposed made perfect sense. So I did exactly what I was told to do and trained very hard at each session

As a result of coming to see Andy, I am more productive at work and take less time off, I know what to do if I get any warning signs and I know how to treat myself at home. I even ran a half marathon this year which I’d have never been able to do before!” 

Paul James

“I have Ehlers Danlos which has resulted in six disc bulges down my spine. Other side effects are six ankle breaks, torn ligaments, subluxing and dislocated knees, thumb joints etc. 
 
Before I started with Andy, I was in constant, excruciating pain. I spent a large proportion of time bed bound, with horrific spasms in my back and down my legs. I took very strong painkillers everyday, that completely knocked me out. I was feeling very low and desperate to find a solution
 
Because of the complicated nature of my physical problems, I found it very difficult to find someone who understood them and whom I could completely trust. I had seen physiotherapists in the past but I never really had much success, as they didn’t seem to get the issues I had and some actually made the pain worse. I needed someone who could tailor a program to me, not the other way round. 
 
Andy has been incredible. He has listened and understood my pain issues and created a program/treatment that he has encouraged and sometimes had to push me through. He is patient, thorough, and really understands the function, mechanics and complexities of the body. He has also helped me achieve goals that I thought were totally unobtainable.”
 
I understand my physical problems much better now and am able to function very well on a day to day basis which is a miracle, if I look back a few years. But the most amazing thing is that I was able to have a baby with a relatively pain free pregnancy
 
Flavia Goldsworthy

Our Latest Resources To Help You

5 Ways To Relieve Back Pain

5 Ways To Relieve Back Pain

This time 12 months ago, I did my back in. Ironic, right, given that I co-own a studio where we...

5 Ways To Reduce Muscle Soreness

5 Ways To Reduce Muscle Soreness

We’ve all been there, haven’t we? You know, the day after a session in the gym or after playing sport...

4 Times You Shouldn’t Ignore Pain When Exercising

4 Times You Shouldn’t Ignore Pain When Exercising

We all know the old adage ‘No pain, no gain’. But pain or discomfort when you’re exercising could in fact...

How To Improve Your Posture

How To Improve Your Posture

Good posture is about more than keeping a straight back. It’s about reducing the strain on your body and placing...

YouTube Preview Image

Claim Your FREE ‘Reduce Back Pain For Good’ Workshop Worth £45!

Just Click on the button below to claim your FREE workshop and take the first step to becoming pain free for good.

 claim-your-free-workshop