Reduce Back Pain And Get Back To Doing The Activities You Enjoy!

Claim Your FREE ‘Get Stronger & Reduce Back Pain’ Consultation Worth £45!

Click the button to register for your FREE consultation and take the first step to becoming pain free for good. Only 10 available until 30th November 2017.


Here's How We Can Help...





You’re fed up of back pain making you feel old before your time and stopping you doing the things you love. 

You have tried lots of things to reduce the pain but nothing has really made a difference – you want to get rid of back pain once and for all and start feeling normal again.

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Your neck and shoulders ache from sitting at a desk all day – perhaps you’re stressed and holding the tension in your shoulders.

You have a niggly pain, or tight muscles making you feel stiff, maybe it gets worse with exercise and you just want to get it sorted once and for all.

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You want to improve your posture, reduce aches, feel stronger and more flexible and enjoy exercising in a class.

You know you should be doing core strength and flexibility work but don’t know what to do, or just don’t get round to doing it on your own, at the gym.

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What Our Clients Say

“I’ve had history of lower back problems since the age of 18. At least once a year I would suffer from my back “going” plus having to take time off work. It was always a problem that wouldn’t go away no matter who I sought professional help from.

I had some reservations about coming to core strength studios because all of the previous specialists  I’d seen had seemed only interested in treating the immediate problem and not the long term solution. 

Straight away I knew this time was different. Andy answered all of my questions, things were starting to make sense, I finally felt that I had found someone genuine who was actually interested in making me better. All of the treatments and strength training exercises he proposed made perfect sense. So I did exactly what I was told to do and trained very hard at each session

As a result of coming to see Andy, I am more productive at work and take less time off, I know what to do if I get any warning signs and I know how to treat myself at home. I even ran a half marathon this year which I’d have never been able to do before!” 

Paul James

“I have Ehlers Danlos which has resulted in six disc bulges down my spine. Other side effects are six ankle breaks, torn ligaments, subluxing and dislocated knees, thumb joints etc. 

Before I started with Andy, I was in constant, excruciating pain. I spent a large proportion of time bed bound, with horrific spasms in my back and down my legs. I took very strong painkillers everyday, that completely knocked me out. I was feeling very low and desperate to find a solution

 Because of the complicated nature of my physical problems, I found it very difficult to find someone who understood them and whom I could completely trust. I had seen physiotherapists in the past but I never really had much success, as they didn’t seem to get the issues I had and some actually made the pain worse. I needed someone who could tailor a program to me, not the other way round. 

Andy has been incredible. He has listened and understood my pain issues and created a program/treatment that he has encouraged and sometimes had to push me through. He is patient, thorough, and really understands the function, mechanics and complexities of the body. He has also helped me achieve goals that I thought were totally unobtainable.” 

I understand my physical problems much better now and am able to function very well on a day to day basis which is a miracle, if I look back a few years. But the most amazing thing is that I was able to have a baby with a relatively pain free pregnancy


Flavia Goldsworthy

Our Latest Resources To Help You

How To Exercise When You Have A Bad Back

How To Exercise When You Have A Bad Back

We conducted a survey recently of people suffering back pain and the what effect exercise has on the level of...

4 Ways To Stop Your Back Hurting At Work

4 Ways To Stop Your Back Hurting At Work

Our body is designed to move. Sitting down all day can have a detrimental effect on your back, neck and...

4 Reasons Why Sitting All Day Is Bad For Your Back

4 Reasons Why Sitting All Day Is Bad For Your Back

Work-related back pain is a major contributor to working days lost to musculoskeletal disorders in the UK. Official figures reveal...

How To Prevent Back Pain In Children

How To Prevent Back Pain In Children

Studies show that one-quarter of UK secondary school pupils now suffer from regular or daily back pain, and this has...

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