reduce back pain at work

employee wellness

is the

health of your team important to you?

would you

like to reduce the number of days lost to work-related back pain?

would your

staff benefit from knowing how to look after their back at work?

Work-related back pain is a major contributor to working days lost to musculoskeletal disorders in the UK.

reduce lost days from back pain

Official figures reveal that almost 3.5 million working days were lost to back pain in 2015/16, and a recent survey found that 38% of people in the UK claimed work caused their back pain, with 31% saying their work station caused bad posture and back pain.

It’s becoming increasingly important to look after the health and well-being of our employees, as lifestyles change.

Get Your Team More Mobile

Bodies are designed to move and as people spend longer than ever sat (or standing) at a desk, they become increasingly vulnerable to back pain and conditions such as ‘slipped’ discs and sciatica.

At Core Strength Studios, we help people prevent and reduce back pain through specialist strengthening and exercise rehabilitation.

We work with employers to provide ‘Reduce Back Pain at Work’ workshops, either at your office or from our Redcliffe studio.

In the interactive workshop, your team will learn:

  • The impact on their backs of spending prolonged periods sitting
  • Simple daily hacks to minimise this impact
  • How to look after their back at work, including optimising their workstation to avoid posture-related pain
  • Core and back strengthening exercises and stretches to avoid the onset of back problems, or treat their current back pain

If you would like more information on the workshops, or are interested in working with us to protect your team against back pain, please click the button below and complete the form and we will be in touch to discuss how we can help.