So, Andy and I attended Fitpro Live a few weeks back and (at the end of a very intense 2 days, I must point out) we finished with a SMRT CORE workshop, run by Trigger Point Performance Therapy. I’ll be honest, we didn’t really know what the workshop was all about but the descripton pretty [...]
Online personal training
We were approached a few weeks ago and asked if we could provide personal training for a client who lives in Switzerland. Before I got too excited at the prospect of a European trip every week, the client asked if we could do it remotely. Sure, why not? After emails were exchanged back and [...]
eBook extract – is stress making you fat?
Our body’s response to stressors is one of ‘fight or flight’. When something comes our way which we perceive as a challenge, be it a traffic jam when we’re late for work, a child stepping out in front of the car or conflict with a partner, our heart rate increases, blood pressure rises and we [...]
Core Strength Studios Ltd
Thomas Court
Three Queens Lane
Bristol
BS1 6LE
0117 929 9555
Thomas Court
Three Queens Lane
Bristol
BS1 6LE
0117 929 9555
