online rehabilitation

reduce back pain virtually with online 1-1 core strength and rehab sessions

is back pain

getting you down whilst you’re spending more time at home?

are you

struggling to know what exercises to do for your back, or need someone to help you through it?

would you

like some help with at-home training to help keep the pain and stiffness at bay?

If you answered ‘yes’, then you may wish to take advantage of our virtual 1-1 rehab sessions, an alterative to face-to-face sessions at a fraction of the cost

chronic backpain

Research shows that if you have back pain for 6 weeks or more, the muscles of the low back and core become weak and deconditioned. This can lead to more pain and leave you vulnerable to injury.

Until these muscles are strengthened, you end up in a cycle of pain leading to decreased activity, which leads to weakness of the muscles through lack of use, which then leads to more pain and so the cycle continues.

By strengthening your core with specific, functional exercise, you can help support your spine and reduce pain.

Spending more time at home

Poor posture and more time sitting could be making your back worse

During this time when we’re all indoors, it’s more important than ever to look after your back.

For those working from home, the lack of a traditional set up workstation can have a negative impact on your back health, as you are likely having to work from a place which isn’t optimal for good posture.

Add in not being able to use the gym, or perhaps do as much exercise/sport as you’re used to, and probably spending more time sitting down, it’s no surprise that back pain will be on the rise over the coming weeks.

Bespoke Help At A Time To Suit

Short sessions of 30 mins will be tailored to your needs, goals and lifestyle, this is not a one-size-fits-all solution.

You don’t need any kit (though we can provide you with what we recommend if you wish), or loads of space, we will work with what you have to make sure you get the best out of your session and help keep you moving freely.

Support from Your Sports Therapist

You work one-to-one with your therapist throughout the session and you’re also taught the tools you need to help yourself and be given advice on things to do on your own.

Using these techniques, you can prevent further attacks and have the confidence to know what to do if you suffer a re-occurrence of pain or stiffness in the future.

Book your session

Get started to reduce your pain and move more freely

Online session booking form

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Online Rehabilitation


Session only

30 Min session – £20

Block of 4 x 30 Min sessions – £75

Session with 2 pieces of equipment included

30 Min session – £60 (for first session only, then £20 thereafter)

Block of 4 x 30 Min sessions – £115

To book a session, please complete the form on the left and we’ll be in touch to book you in and arrange payment.