Ask anyone why they don’t exercise as much as they’d like, and I’d bet that time is pretty much up there with the top 3 reasons. There are simple ways to fit exercise into your day so even the most time-poor amongst us can enjoy the benefits of being active.
Try including exercise into what you already do. Could you cycle or walk to work? Walk the kids to school and run back? Go for a walk on your lunch break instead of sitting at your desk? Get creative and remember that exercise goes beyond sweating it out at the gym, even just a brisk 30min walk has loads of health and fitness benefits.
This is the perfect exercise for those short on time. Short, sharp intervals of intense exercise mean you can torch calories in just 20 mins. Better, still, you can…
Google ‘HIIT home workouts’ or search YouTube and you’ll have access to hundreds of short workouts you can do at home with very little space and no equipment. This way you can do it whilst the baby naps, whilst dinner is cooking or when the kids are doing their homework.
Rather than meeting over a cuppa or glass of wine, why not catch up with your friend for a walk in the park or jog around the neighbourhood? You can catch up on the latest in each other’s lives and as you’re chatting, you forget that you’re exercising, making it way more fun than slogging it out in the gym.
I know it sounds obvious but going to bed half an hour earlier and getting up that half hour earlier can give you time for a short session at home before work. Even better, you’ll then be able to bask in your smug glow all day knowing you’ve done your exercise for the day.
We conducted a survey recently of people suffering from back pain and the effect exercise has on the level of pain experienced. The type of exercise you should choose if you have back pain may vary according to your diagnosis, but here’s a quick rundown of things which are safe for the vast majority of ...Reading Time: 2 minutes >
Last weekend, Andy and I packed the kids and the dogs into the car and took ourselves off to Westonbirt Arboretum. Nestled in the Cotswolds, it’s a lovely way to see the best of the gorgeous autumnal colours we get from nature this time of year. We were out for a good 4 hours, kids kicking ...Reading Time: 2 minutes >
Sounds obvious, doesn’t it? “uh, put on your daps and leg it down the road”. Not so much. I remember when I started running about 8 years ago. I had not long had my second baby (new Mums: do your Kegels) and wanted something which I could do any time of the day and which ...Reading Time: 3 minutes >