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EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
Simple 10-min core workout
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
5 Things to do with a foam roller
A Typical Spinal Rehabilitation Session
One-leg bridge on the ball
5 Things to do with a trx
