Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
Employee Wellness
Online Rehabilitation
Fees
FAQs
Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
Success Stories
Blog
Contact us
Book a free consultation
23 August 2019
5 Things to do with a trx
by 5 Things to do with a trx
EXERCISES FOR HOME
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
Core stabilisation with leg raises
Core Stabilisation Hips Up
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
5 Things to do with Paralettes
Resistance Band Wall Climb
Core Stabilisation For Back Pain
Simple 10-min core workout
