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23 August 2019
5 Things to do with Paralettes
by 5 Things to do with Paralettes
EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
TRX core stability progression
How to perform a plank with correct technique
How to activate and strengthen your core with load
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
5 Things to do with a trx
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
Core stabilisation using the TRX suspension trainer
