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23 August 2019
5 Things to do with a foam roller
by 5 Things to do with a foam roller
EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
Swiss ball pullover
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
Core Stabilisation For Back Pain
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
Core stabilisation using the TRX suspension trainer
How to get into the correct starting postition for Pilates floor work
TRX core stability progression
Pilates for Back Pain: Imprint & Release
5 Things to do with a trx