EXERCISES FOR HOME
One-leg bridge on the ball
Kettlebell Swings
Core Stabilisation Hips Up
Resistance Band Wall Climb
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
Core stabilisation with leg raises
Core Stabilisation For Back Pain
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
How to activate and strengthen your core with load
How to perform a plank with correct technique
