EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
How to: Plank on TRX Suspension Trainer
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
How to activate and strengthen your core with load
Swiss ball pullover
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
5 Things to do with a trx
How to: Psoas Stretch
TRX core stability progression
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Leg slides
