Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
Employee Wellness
Online Rehabilitation
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Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
Success Stories
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23 August 2019
One-leg bridge on the ball
by One-leg bridge on the ball
EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
How to perform a plank with correct technique
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
Simple 10-min core workout
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Knee Drops
Core Workout Safe for Back Pain: One Leg Stand
Core Stabilisation For Back Pain
How to: sitting glute stretch
5 Things to do with a trx
Core Stabilisation Hips Up
TRX core stability progression
Swiss ball pullover
