EXERCISES FOR HOME
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Knee Drops
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
A Typical Spinal Rehabilitation Session
One-leg bridge on the ball
How to: Psoas Stretch
5 Things to do with Paralettes
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
5 Things to do with a foam roller
