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23 August 2019
Core stabilisation with leg raises
by Core stabilisation with leg raises
EXERCISES FOR HOME
Simple 10-min core workout
Kettlebell Swings
5 Things to do with Paralettes
Resistance Band Wall Climb
How to perform a plank with correct technique
Pilates for Back Pain: Imprint & Release
How to: sitting glute stretch
How to: Psoas Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
5 Things to do with a foam roller
One-leg bridge on the ball
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Knee Drops