EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Resistance Band Wall Climb
How to: Hamstring Stretch
Pilates for Back Pain: Leg slides
5 Things to do with Paralettes
Kettlebell Swings
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint & Release
5 Things to do with a foam roller
Simple 10-min core workout
