EXERCISES FOR HOME
5 Things to do with a trx
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
How to: sitting glute stretch
How to: Hamstring Stretch
5 Things to do with Paralettes
5 Things to do with a foam roller
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
Simple 10-min core workout
Swiss ball pullover
Core stabilisation with leg raises
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
