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23 August 2019
How to activate and strengthen your core with load
by How to activate and strengthen your core with load
EXERCISES FOR HOME
Core Stabilisation For Back Pain
How to perform a plank with correct technique
5 Things to do with Paralettes
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
How to: Hamstring Stretch
Kettlebell Swings
Pilates for Back Pain: Knee Drops
5 Things to do with a foam roller
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
Core Stabilisation Hips Up