EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
One-leg bridge on the ball
Simple 10-min core workout
TRX core stability progression
Pilates for Back Pain: Knee Drops
Core stabilisation with leg raises
How to: Psoas Stretch
How to perform a plank with correct technique
Resistance Band Wall Climb
Core Stabilisation For Back Pain
How to: sitting glute stretch
5 Things to do with a trx
5 Things to do with a foam roller
