EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
Core Stabilisation For Back Pain
5 Things to do with a trx
Simple 10-min core workout
Core stabilisation with leg raises
One-leg bridge on the ball
Swiss ball pullover
5 Things to do with Paralettes
Pilates for Back Pain: Knee Drops
Core Stabilisation Hips Up
