EXERCISES FOR HOME
How to: Hamstring Stretch
Swiss ball pullover
How to perform a plank with correct technique
Simple 10-min core workout
Core Stabilisation Hips Up
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
One-leg bridge on the ball
5 Things to do with Paralettes
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
Kettlebell Swings
Core stabilisation with leg raises
A Typical Spinal Rehabilitation Session
