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23 August 2019
Pilates for Back Pain: Imprint & Release
by Pilates for Back Pain: Imprint & Release
EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
5 Things to do with Paralettes
TRX core stability progression
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Knee Drops
Simple 10-min core workout
How to: sitting glute stretch
Swiss ball pullover
Core Stabilisation For Back Pain
5 Things to do with a trx
How to perform a plank with correct technique
How to: Psoas Stretch
How to activate and strengthen your core with load
