EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
5 Things to do with Paralettes
How to activate and strengthen your core with load
Kettlebell Swings
Core Workout Safe for Back Pain: One Leg Stand
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
Core Stabilisation For Back Pain
Simple 10-min core workout
5 Things to do with a trx
Pilates for Back Pain: Leg slides
How to perform a plank with correct technique
How to: sitting glute stretch
How to: Psoas Stretch
