EXERCISES FOR HOME
One-leg bridge on the ball
Core stabilisation with leg raises
Core Workout Safe for Back Pain: One Leg Stand
How to perform a plank with correct technique
5 Things to do with Paralettes
5 Things to do with a foam roller
How to: Plank on TRX Suspension Trainer
Resistance Band Wall Climb
Core Stabilisation Hips Up
How to: sitting glute stretch
Kettlebell Swings
Pilates for Back Pain: Knee Drops
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
