Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
Resistance Band Wall Climb
5 Things to do with a foam roller
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
One-leg bridge on the ball
How to perform a plank with correct technique
5 Things to do with Paralettes
How to: Hamstring Stretch
5 Things to do with a trx
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to activate and strengthen your core with load
Swiss ball pullover
