EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
Core stabilisation using the TRX suspension trainer
5 Things to do with a trx
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
TRX core stability progression
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
How to: sitting glute stretch
Pilates for Back Pain: Knee Drops
5 Things to do with Paralettes
Core Stabilisation Hips Up
5 Things to do with a foam roller
