Swiss ball pullover
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
TRX core stability progression
How to: sitting glute stretch
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
