5 Things to do with Paralettes
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
One-leg bridge on the ball
Simple 10-min core workout
How to get into the correct starting postition for Pilates floor work
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
How to: sitting glute stretch
How to: Psoas Stretch
