EXERCISES FOR HOME
Core Stabilisation For Back Pain
How to: Psoas Stretch
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
Swiss ball pullover
How to activate and strengthen your core with load
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
A Typical Spinal Rehabilitation Session
One-leg bridge on the ball
Core stabilisation with leg raises
Pilates for Back Pain: Knee Drops
