EXERCISES FOR HOME
How to: sitting glute stretch
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Resistance Band Wall Climb
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Knee Drops
5 Things to do with a trx
Core stabilisation with leg raises
Core Workout Safe for Back Pain: One Leg Stand
How to activate and strengthen your core with load
Core Stabilisation For Back Pain
