Pilates for Back Pain: Imprint and Release Progression (Bridge)
Kettlebell Swings
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
5 Things to do with a trx
How to activate and strengthen your core with load
How to: Hamstring Stretch
Core Stabilisation Hips Up
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
5 Things to do with Paralettes
How to: Psoas Stretch
How to: sitting glute stretch
