EXERCISES FOR HOME
Resistance Band Wall Climb
Swiss ball pullover
5 Things to do with a foam roller
How to: Hamstring Stretch
Kettlebell Swings
Simple 10-min core workout
Core stabilisation with leg raises
How to: sitting glute stretch
TRX core stability progression
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation using the TRX suspension trainer
