Pilates for Back Pain: Knee Drops
How to: sitting glute stretch
Core Stabilisation Hips Up
Swiss ball pullover
5 Things to do with a foam roller
How to: Psoas Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
Core stabilisation with leg raises
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
