EXERCISES FOR HOME
5 Things to do with Paralettes
How to perform a plank with correct technique
5 Things to do with a foam roller
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
How to get into the correct starting postition for Pilates floor work
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
One-leg bridge on the ball
Simple 10-min core workout
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
Core stabilisation using the TRX suspension trainer
