EXERCISES FOR HOME
How to: Psoas Stretch
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
Core Stabilisation For Back Pain
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
How to: sitting glute stretch
5 Things to do with a trx
One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
5 Things to do with a foam roller
5 Things to do with Paralettes
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
