Pilates for Back Pain: Imprint & Release
5 Things to do with Paralettes
One-leg bridge on the ball
Core stabilisation with leg raises
5 Things to do with a trx
Core Workout Safe for Back Pain: One Leg Stand
How to: sitting glute stretch
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
TRX core stability progression
Resistance Band Wall Climb
Kettlebell Swings
How to: Psoas Stretch
How to perform a plank with correct technique
Pilates for Back Pain: Imprint and Release Progression (Bridge)
