EXERCISES FOR HOME
Kettlebell Swings
How to: Psoas Stretch
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
Simple 10-min core workout
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
Core Stabilisation Hips Up
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
TRX core stability progression
How to: sitting glute stretch
A Typical Spinal Rehabilitation Session
