EXERCISES FOR HOME
Swiss ball pullover
5 Things to do with a trx
How to: Psoas Stretch
How to perform a plank with correct technique
One-leg bridge on the ball
How to: sitting glute stretch
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
Core stabilisation with leg raises
5 Things to do with Paralettes
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
A Typical Spinal Rehabilitation Session
