EXERCISES FOR HOME
5 Things to do with Paralettes
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
One-leg bridge on the ball
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
How to perform a plank with correct technique
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Core Workout Safe for Back Pain: One Leg Stand
How to get into the correct starting postition for Pilates floor work
Core stabilisation with leg raises
TRX core stability progression
