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25 July 2019

Adam’s story

by Adam’s story

EXERCISES FOR HOME

Core Stabilisation For Back Pain

How to: Psoas Stretch

Simple 10-min core workout

Core stabilisation with leg raises

Pilates for Back Pain: Knee Drops

Core stabilisation using the TRX suspension trainer

How to: Plank on TRX Suspension Trainer

A Typical Spinal Rehabilitation Session

5 Things to do with a foam roller

TRX core stability progression

Swiss ball pullover

How to get into the correct starting postition for Pilates floor work

5 Things to do with Paralettes

Pilates for Back Pain: Imprint and Release Progression (Bridge)

How to: sitting glute stretch

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